THE 2-MINUTE RULE FOR POSTURE FOR BACK PAIN

Bulging or ruptured discs: Your discs act as cushions amongst the vertebrae with your spine. For those who have a bulging, ruptured, or herniated disc, then the soft content In the disc is damaged or is urgent on the sensitive spinal nerve.” For anyone who is experiencing radiating pain to the lower extremities, continue on to ice the lower back